Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Feeling stuck in a cycle of negative thoughts? Mental restructuring, a core component within Cognitive Behavioral Therapy (CBT), offers a powerful pathway to reframe your perspective and cultivate a more positive mindset. This approach isn't about simply “thinking positive”; rather, it involves identifying, questioning and modifying unhelpful t